Learn more about air quality and its impact from our scientists and experts
Learn more about air quality and its impact from our scientists and experts
Air Quality 101
What are global air quality standards?
WHO Air Quality Guidelines suggest benchmarks for air pollutants.
Our Blog
The Focus Variable, “Healthy Air = Sharper Minds”
Healthy air fuels sharper focus and clearer thinking, turning air into the new "brain food".
The Invisible Air Input that Changes Effort, HRV, and Gains
The air you breathe can quietly change your workout, polluted air makes the same session feel harder and slows recovery. Healthy air keeps your effort true and your gains consistent.
The Bedroom Variable: When “8 Hours” Still Feels Like 5
Why the air you breathe while you sleep may decide how rested you actually feel.
Why Air Quality Is the Missing Link in the Health Equation
We focus on food, exercise, and sleep, but often miss the air we breathe. Cleaner air means clearer minds, better rest, and stronger days.
Healthspan, Lifespan, and the Missing Link: Air
Nutrition, sleep, exercise, and mental wellness matter. But without clean air, your healthspan is always at risk.
Hidden Risks: Indoor Air Pollution from Smoking
Nafas Indonesia, DBS Foundation, and IYCTC reveal how indoor smoking raises PM2.5 pollution and endangers public health, calling for greater awareness and stronger policies.
We have a big announcement to make
Clean air for everyone starts with us. Join the Nafas Foundation and be part of Indonesia’s largest air quality network.
A New Chapter: Nafas Foundation and the Future of Air Quality Data
Turning air data into action, Nafas Foundation connects science, communities, and policy to make clean air a right for everyone.
Air You Can't See, Sleep You Can't Keep
Tiny particles like PM2.5 can reach deep into your lungs and bloodstream, causing inflammation, fragmented sleep, and long-term health risks. Find out how to protect your sleep.
Clean Air Zone
How Cigarette Smoke and Air Pollution Create Double Hazard
Cigarette smoke and air pollution amplify each other’s harm. Learn how this hidden combination increases health risks and why healthier air matters for everyone.
When Your Gym Breathes Healthy Air, You Train Differently
Anytime Fitness Alam Sutera is now a Clean Air Zone with 99% healthier air for better performance and recovery.
Sehela Space is Now a Clean Air Zone: Breathe Healthier, Flow Better
Discover how Sehela Space keeps your air healthy and your flow serene with real-time air monitoring.
The Future of Learning Starts with Healthy Air, Here’s How ISMILE Does It.
ISMILE Family has partnered with Clean Air Zone by Nafas to ensure healthy indoor air across 6 schools. With comprehensive air quality management, monitoring, and parent-focused education, ISMILE is protecting over 800 students while building awareness about air pollution. Indoor air quality at ISMILE shows an 80% improvement compared to outdoor levels, proving that healthy environments are essential for children’s growth and learning.
Train Without Limits, Breathe Without Worries at Limitless Complex by Davu
Limitless Complex by Davu in South Jakarta has officially joined Nafas’ Clean Air Zone (CAZ), ensuring healthier air for every workout and recovery session. Known for its premium facilities like sauna and ice bath, the studio now takes fitness to the next level with real-time monitored and filtered air quality. With CAZ, members can train without limits, breathe without worries, and experience a safer, healthier environment for both body and mind.
Train Healthier at Fitness Alila & Spa Alila with Clean Air Zone by Nafas
Train and relax more healthily in the heart of Jakarta. Now part of the Clean Air Zone by Nafas, Fitness Alila & Spa Alila offer a new standard of indoor wellness with significantly healthier air—filtering out up to 95% of outdoor pollutants. Whether you’re working out or winding down, breathe easy knowing your health comes first.
Anytime Fitness Alam Sutera is Now a Clean Air Zone: Breathe Healthier, Train Stronger
Anytime Fitness Alam Sutera is now a Clean Air Zone, offering members not only a modern fitness experience but also healthy air while they train. With real-time air monitoring, advanced filtration, and improved indoor air quality up to 98% better than outside, the gym ensures a safer, healthier environment for every workout. This marks a new standard for wellness-focused fitness in Indonesia.
When Good Habits Meet Bad Air: Exercise and Pollution on Your Lungs
Good habits like exercise can clash with bad air. New research shows air pollution may cancel out the lung benefits of physical activity—unless you work out in a healthy air environment like Clean Air Zone gyms.
Beyond the Outdoors, Tackling Summer Air Pollution and High PM2.5 in School Hours with CAZ
Air quality can change as seasons shift, pollution during the dry season would be much higher than in the rainy season.