LEARN / ARTICLE
Balancing Mind, Body, and Soul: A Healing Yoga and Meditation Healing Session in South Jakarta
- Healing sessions are not always about traveling, but rather about balancing the mind, body, and soul
- For beginners, yoga and meditation can be a great starting point to explore self-healing.
- Mood Studio and Union Yoga offer yoga, meditation, and reiki classes every weekend
The meaning of healing can vary from each person. Some people choose to explore new places, while others prefer peace and quiet through yoga and meditation. Regardless of the choice, the ultimate goal of healing is to help us reorganize our minds and souls after being drained by daily routines.
For those who prefer peace and quiet, this week we recommend trying yoga, meditation, and reiki classes in the Clean Air Zone. Check out the article below!
Reset your mind and mood at Mood Studio
Yoga lovers are no strangers to Mood Studio. One of the most popular yoga classes here is vinyasa yoga, which is available in various variations. However, did you know that Mood also regularly offers Yin Yoga and meditation classes every weekend?
For those who want to heal with Mood Studio, you can attend Yin Yoga classes and the special Meditation with Nina session held every Sunday. In addition to making the body more relaxed, these two sessions focus on calming the mind and soul. We hope that after the session is over, you can continue your lives more mindfully.
📍 Mood Studio
🏡 Jl. Benda No. 5 Kemang Selatan, South Jakarta
🔗 Instagram: @moodjakarta
Share positive energy at Union Yoga
Known for its hot yoga classes, not many know that Union Yoga also has programs suitable for those who want to heal in South Jakarta, called Yin Yoga & Reiki Healing.
Reiki is a healing technique that uses positive energy. A Reiki master, who is a certified formal instructor or coach, uses hand movements to flow healthy energy into the body of the "patient" so that negative energies that cause stress can be removed, providing calmness to the mind and soul.
📍 UNION Yoga
🏡 Jl. Wijaya II/No.73 Kebayoran Baru, South Jakarta
🔗 Instagram: @unionyoga